jinsi taleem

jinsi- Mubashrat

Mubashrat (intercourse) :

Mubashrat (intercourse) shadi ki buniyad hai magar budqismati sey humarey yahan laa ilmi ki wajah sey aksar log iss silsiley mein ziyada malomaat nahi rakhtey hain. Mardon ki aksaryat to mubashrat (intercourse) kay exact maqam sey bhi aagah nahi. Inhein sirf andaza hai magar woh vagina ki asal location sey waqif nahi. Aap ko yeh jaan kay hairat hogi kay bohut sey shadi shuda mard bhi iss kay asal maqam sey aagah nahi, woh sirf andazey sey mubashrat (intercourse) kartey hain. Issi liye ba'az auqat laa ilmi ki wajah sey mian dakhool ki koshish mein dakhool sey pehley hi discharge ho jatey hain. Jis ki wajah sey unko shadeed sharmindagi uthana parti hai aur biwi jismani aur zehni aziyat ka shikar ho jati hai. Chunancha mian kay liye zaroori hai kay woh shadi kay shuru kay dino mein hi apni biwi kay aaza-e-makhsoosa (genitals) khaas tor per faraj (vagina) kay asal maqam sey puri tarhan aagah hojaey.

Islam mein shadi kay baad biwi kay saath mubashrat (intercourse) naeki aur sadqa hai, jiska mian biwi ko sawab milta hai yeh koi buri yeh naa pasandeeda cheez nahi hai. Hazrat Muhammad(P.B.U.H) nay farmaya kay apni biwi sey ham-bistari (mubashrat) karnaa sadqa hai. Sahaba e karam ney kaha kay hum to apni shahoot puri kartey hain phir iss mein humarey liye ajar aur sawab kaisey?

Chapter - 2

Mardana Quwwat Mein Izafa

(Enhancing Sex Power)

Duniya mein har fard mardanaa quwwat mein izafa chata hai. Hakeem iss hawaley sey khususi course use karney ki sifarish kartey hain. Jis ki koi haqeeqat nahi. Mardana quwwat kay liye achi zehni aur jismani sehat zaroori hai. Iss tarhan achi zehni aur jismani sehat kay liye bhar poor sex ki zaroorat hai. Agar fard zehni aur jismani lehaz sey sehat mand ho to woh last time tak jinsi amal kay qabil hota hai. Achi jinsi sehat kay liye aap ko shaori koshish karna hogi. Bharpoor jinsi sehat aur sex power (mardana quwwat) kay liye mandarjazail baaton per amal karein.

1. Khooraak

Hamesha mutawazin aur kam khoorak khaya karein. Allah Ta'ala kay Nabi Hazrat Muhammad (P.B.U.H) ka irshad hai kay kabhi paet bhar kar khanaa naa khaya jaey. Khoorak kam chiknaa (Low Fat) wali ho. Amoomi sehat kay liye taza vegetables aur fruits mufeed hain. Balaee nikla milk aur mukammal eggs kay bajaey sirf iss ki safaidi li jaey. Gosht mein chicken ziyada mufeed hai. Iss kay elawa vitamin C, D aur E ka baqaida use kiya jaey. Cholestrol aur Friglyceride ko barhney naa dein.

Humarey yahan Allah Ta'ala kay Nabi Hazrat Muhammad (P.B.U.H) kay saath ek baat mansoob hai ka Hazrat Jibrail Hazrat Muhammad (P.B.U.H) ko mardanaa quwwat mein izafai kay liye jannat sey hareesa la kar diya tha jis sey aap ki sex power (mardana quwwat) mein bohut ezafa hogaya.

Sexual Desire In Women - Women And Sex

woh apka nafsiyati analysis karney kay baad aap kay iss masley ko hal karey kyun kay yeh ek nafsiyati masla hai. Jinsi khwahish (libido) aur jinsi amal ek fitri process hai aur agar biwi jinsi amal mein active kirdar ada karey to azdawaji zindagi bey hudd khushgawar ho jati hai. (Hyde) 

Mard Inn Aurton Ko Pasand Nahi Kartey Jo Sex Ko Pasand Karti Hain?

    Khawateen kay zehen mein kisi na kisi tarhan yeh baat bitha di gaee hai ya beth gaee hai kay mard inn aurton ki izzat nahi kartey ya unko pasand nahi kartey jo sex ko pasand karti hain. Yeh baat na sirf mashriq mein bul kay maghrib mein bhi mashhoor hai. Iss baat ki koi haqeeqat nahi kyun kay mard aisi aurton kay sath zyada comfortable feel kartey hain aur unko pasand kartey hain jo sex mein dilchaspi leti hain. (Angelis)

Aurat Mein Mard Sey 8 Guna Zyada Shahoot? (Sexual Desire In Women)

    Yeh baat bar bar suni jati hai kay aurton mein jinsi khwahish (sexual desire) mardon sey 8 guna zyada hoti hai. Aurat mein chahey janey ki khwahish bila mubalgha bohut hai magar jahan tak jinsi khwahish (libido) ka ta'alluq hai woh mard sey zyada nahi. Kuch researchers ka khayal hai kay iss lehaz sey mard aur aurat donon baraber hain aur kuch ka khayal hai kay mardon mein yeh khwahish thori si zyada hai. Darasal aurat mein mohabbat ki khwahish zyada hai jab kay mard mein mubashrat (Intercourse) ki. 'Woman wants to talk man wants to do'. Lehaza science kay mutabiq yeh baat bilkul ghalat hai kay aurat mein jinsi jazbat mard sey 8 guna zyada hain. (Zakir: Hyde)

Sex Is Sin - Sex Ek Gandi Cheez

Sex Ek Gandi Cheez …? (Sex Is Sin) 

    Puri duniya mein sex ko ek gandi aur na pasandeeda cheez samjha jata hai. (Dastoor) Isliye khawateen kay bohut sey jinsi masail ki bari wajah yehi ghalat tasawwur hai. Islam mein baghaer nikah kay jinsi amal na sirf buri aur gandi cheez hai bul kay bohut bara gunah (sin) hai. Jab kay nikah kay baad jinsi amal na sirf gandi cheez nahi bul kay ek pasandeeda amal hai. Jisko Allah kay nabi Hazrat Mohammad (P.B.U.H) ney sadqa aur naeki qarar diya hai. Nikah kay baad jinsi amal mein shareek ho kar husband wife donon ajar aur sawab kay mustahiq ho jatey hain.

Kya Aurat Sex Ko Pasand Nahi Karti? 

    Logon mein ek aam khayal yeh bhi paya jata hai kay aurtein sex ko zyada pasand nahi kartiin. Iss khayal ki ek bari wajah yeh hai kay mubashrat (Intercourse) kay doran khawateen active kay bajaey passive role ada karti hain. Yani foreplay aur mubashrat (Intercourse) kay doran aurtein amooman khamosh leti rehti hain. Zinda lash ki tarhan, iss doran jo karna hai mard ney karna hai. Khawateen khwahish kay bawajood mubashrat (Intercourse) mein sexually active kirdar ada nahi kartiin. Issi tarhan hamarey yahan aurat amooman pehel nahi karti. Doosrey mafroozon ki tarhan yeh bhi ek ghalat mafrooza hai. Kyun kay mard aur aurat donon hi sex ko pasand kartey hain. Donon mubashrat (Intercourse) kay khwahishmand hain lekin mashriqi sharm o haya aur ilm ki kami ki wajah sey woh mubashrat (Intercourse) mein active role play nahi karti. Agar aap ko waqaee sex na pasand hai ya iss sey nafrat hai to foran kisi mahir e nafsiyat sey raabta karein ta kay

Frequent Intercourse - Kasrat e Mubashrat

Kasrat e Mubashrat Aurton Kay Liye Nuqsandeh Hai? 

(Frequent Intercourse Is Harmful)

    26 year old unmarried Noreen ney mujhey phone kya uski jald shaadi honay wali thee. Uska honay wala husband iss ka aashiq bhi tha. Iss kay husband ney iss ko kaha kay shadi kay baad woh iss kay sath bohut zyada mubashrat (Intercourse) karey ga. Noreen pareshan thee kay mubashrat (Intercourse) zyada karney sey iss ko koi nuqsan to nahi pohonch jaey ga. Mubashrat (Intercourse) husband aur wife kay liye Allah ki taraf sey ek atiya hai. Yeh kitna bhi kyun na kya jaey iss ka koi nuqsan nahi. Mubashrat (Intercourse) buniyadi tor per sukoon ka sabab hai aur zyada sukoon kabhi bhi nuqsan ka sabab nahi hota. Latest research sey maloom hua hai kay zyada mubashrat (Intercourse) azdawaji zindagi ko zyada purlutf banati hai, jis sey na sirf aurat ki sehat achi hoti hai, age bhi lambi hoti hai bul kay iss ki dard ko bardasht karney ki salahiyat mein bhi izafa hota hai. (Mobeen: Time: Hyde)

Choti Umer Ki Shadi Aurat Ki Sehat Ko Muta'assir Karti Hai? 

    Kuch logon ka khayal hai kay agar larki ki shaadi choti age mein kar di jaey to iss ki sehat kharab ho jaey gi. Yeh baat ghalat bhi hai aur durust bhi. Yani jab aurat hamla (pregnant) hoti hai to iss doran isey apney liye aur bachey kay liye khoorak ki zaroorat hoti hai. Yani ek kay bajaey 2 afrad kay liye khoorak. Ab agar donon ko achi khoorak milti hai to aurat ki sehat per kisi tarhan kay burey asraat nahi partey.  Issi tarhan bachey ki paedaesh kay baad bachey ko milk pilaney ki soorat mein bhi aurat ko achi aur behter khoorak ki zaroorat hai. Agar isey achi khoorak hasil hai to phir iss ki sehat muta'assir nahi hoti lekin agar 

Frigidity In Women - Khawateen Mein Sardmehri

Sardmehri (Frigidity In Women)

    Sardmehri mein aurat mein na sirf jinsi jazbat nahi hotey bul kay woh jinsi amal sey koi raghbat nahi rakhti. Aisi aurtein orgasm yani jinsi urooj hasil nahi kartiin. Aisi kuch aurtein mukammal sardmehri ka shikar hoti hain aur kuch nisbatan kam. Agarcha inn aurton mein jinsi khwahish (libido) aur raghbat aam aurton sey kam hoti hai. Taham yeh mubashrat (Intercourse) per aamada ho jaein to yeh orgasm hasil kar leti hain. Frigidity ki jismani wajah bohut kam hoti hai maslan mubashrat mein pain (Painful Intercourse). Dhaka hua bazer (Clitoris) ya vagina mein infection waghaera. Iss ki bari wajah nafsiyati hoti hai maslan mubashrat (Intercourse) ka khauf, pregnancy ka khatra, ahsas e gunah aur bachpan mein sexual abuse waghaera.

Menopause 

    Menopause sey murad woh daur hai jab aurat ki mahwaari (menses) band ho jati hai aur woh bacha paeda karney kay qabil nahi rehti. Bohut si aurtein iss mein jismani, nafsiyati aur jinsi lehaz sey bilkul normal zindagi guzarti hain. Usually last mahwaari (menses) mein 12 month kay baad 50 saala aurat banjh ho jati hai aur aulad paeda nahi kar sakti. Lekin ab aisi technology mojood hai jis ki wajah sey aurat iss kay baad bhi pregnant ho sakti hai. Magar aurton ki ek big tadaad 90% menopause mein apney jism aur personality mein bohut sey changes mehsoos karti hain. Menopause ki sab sey bari alamat garmi ka ehsas, hot flashes hain. Iss mein aurat kay jism mein garmi ki ek lehar dorr jati hai. Garmi ka ahsas sab sey pehley chest mein hota hai phir gardan aur face mein.

Leucorrhea Treatment

 Neem hakeem leucorrhea ko bohut khatarnak beemari qarar detey hain jab kay yeh koi beemari nahi aur na hi khatarnak hai. Iss ki wajah usually kharab sehat, constipation aur khoon ki kami waghaera hoti hai. Iss discharge ki wajah sey ghusl farz nahi hota aur na hi iss sey kaprey napak hotey hain. Iss doran apney khas organ ko saaf rakhein. Wuzu karein aur namaz parhein. 

    Agarcha leucorrhea koi beemari nahi magar phir bhi neem hakeem apni jehalat ki wajah sey iss kay bohut sey nuqsanat ka zikar kartey hain. Maslan iss sey kamar mein dard hota hai. Legs heavy mehsoos hotey hain. Tabiyat sust aur kahil ho jati hai aur kamzori bohut hoti hai. Jab tak yeh marz rahey pregnancy nahi hoti. Shadeed case mein halat bigarr jati hai. Face ka colour yellow ho jata hai. Hazma kharab rehta hai. Hand and legs thandey ho jatey hain. Thori si mushaqqat sey breath zyada hojati hai. Dil dhar dhar karney lagta hai aur mahwaari (menses) mein bhi disturbance ho jati hai. Homeo doctor Ali Asghar choudhary apni book mein likhtey hain kay "kamar mein dard, legs mein pain, headache, badan mein kamzori hojati hai. Zyada der tak yeh marz qaim rahey to sehat ka diwaliya nikal deta hai aur aurat chalti phirti lash ban kar zindagi sey bezaar ho jati hai." Yeh sab kuch 100% ghalat aur jehalat hai. Iss mein koi haqeeqat nahi.

Jismani Nafsiyati Tabdeeliyan

Menopause Symptoms - Jismani Nafsiyati Tabdeeliyan

 Face red ho jata hai. Garmi ka yeh ahsas jism kay doosrey parts mein bhi phael sakta hai. Iss kay sath itching ka ahsas bhi hota hai, paseena aa jata hai aur phir thandak ka ahsas. Hot flashes chund seconds sey 30 minute tak reh saktey hain aur din mein kaee baar aisa ho sakta hai. America ki ek research kay mutabiq 60% aurton ney hot flashes feel karey. London ki ek research mein 50% aurton ney hot flashes mehsoos karey aur inn mein sey 50% ney zyada uncomfortable feel kya. Iss kay elawa menopause mein khawateen mein following symptoms paey jatey hain. Chakkar, headache, thakawat, neend na aana, dil ki taez dharkan, dam ghutna aur itching. Khaas tor per khas organs mein. Taham inn symptoms ka menopause kay sath directly koi ta'alluq nahi hai.

    Menopause ki barri wajah female jinsi hormone estrogen ki production ki kami hai. Iss kami ki wajah sey pistaan (Breast) flat aur loose ho jatey hain. Uterus aur ovaries shrink ho jati hain. Vagina dry ho jati hai. Iss ki walls thin ho jati hain jiski wajah sey aurat ko mubashrat (Intercourse) mein takleef hoti hai. Yeh takleef external lubrication waghaera sey door ki ja sakti hai. 

    Menopause mein jismani tabdeelion kay elawa bohut si nafsiyati tabdeeliyan bhi hoti hain. Maslan bezari, chirchirra pan, bhool jana, beychaeni, anxiety, udaasi, depression aur old age ka khauf waghaera magar yeh saari tabdeeliyan ahista ahista khatam hojati hain.

Oral Sex - Sexual Satisfaction Alternatives

Mushtarka Masail Aur Hal

Oral Sex (Sexual Satisfaction Alternatives)

    Maghrib mein aaj kal oral sex ki waba aam hai. Wahan taqreeban 90% mard aur khawateen iss mein mulawwis hain. Oral sex mein husband wife ek doosrey kay sex organs ko mouth kay zariye stimulate (Choomna, Chatna, Choosna etc) kar kay orgasm hasil kartey hain. Hamarey yahan bhi kuch log jinsi lutf kay liye yeh tareeqa use kartey hain. Isey 69 game bhi kaha jata hai. (Hyde) 

    Oral sex kay 2 aspects hain. Ek sehat ka aur doosra mazhab ka. Sehat kay lehaz sey iss ka sab sey big nuqsan yeh hai kay iss kay zariye ek shakhs ki beemari maslan aids aur doosri jinsi beemariyan doosrey shakhs ko jald transfer ho jati hain. Agarcha aurat kay genital organ aur mard kay genital organ sey nikalney wala mawaad koi khas nuqsan deh nahi. Mahireen ka khayal hai kay yeh mawaad thook sey kam harmful hai jo kay French kissing mein ek doosrey kay mouth mein chala jata hai. (Reuben, Woman And Body) Religious point of view sey ulma ki raey mein ikhtilaf hai. Imam Hambal kay manney waley iss ko jaez samajtey hain. Hum ney Lahore kay fiqa e hanfiya kay ek famous idarey sey bhi fatwa liya. Unhoney iss ko aam halat mein makrooh qarar diya aur kaha kay agar mani (seminal fluid) aurat kay mouth mein chali jaey to haram hoga. Baaz doosrey ulma ney iss ko haram qarar diya hai magar iss kay haram honay ki Quran o sunnah mein koi wazeh daleel nahi hai. Zaati tor per mujhey isey shadeed karahiyat hai.

Menopause And Sexuality - Low Libido In Women

 

 Menopause kay doran jinsi sargarmi rokney ki zaroorat nahi. Aurton mein usually mukhtasir daur kay liye jinsi khwahish mein kami (low libido in women) ho jati hai. Yeh khwahish bilkul khatam nahi hoti. Kyun kay jinsi khwahish ka ta'alluq male jinsi hormone testosterone kay sath hai jo sari zindagi paeda hota rehta hai. Chunancha aurat mein jinsi khwahish hamesha mojood rehti hai. Iss age mein kyun kay pregnancy ka khauf nahi hota iss wajah sey aksar khawateen mubashrat (Intercourse) sey zyada lutf andoz hoti hain. Menopause ki aksar tabdeeliyon ki wajah estrogen ki kami hai. Lehaza kisi achey doctor ki wajah sey iss kami ko pura kya ja satka hai. Jis ki wajah sey bohut sey symptoms khatam ho saktey hain. 

    Menopause ki age different aurton mein different hoti hai. Menopause ki America mein average age 51 saal hai jab kay wahan aurat ki average age 79 saal hai. Ek thori ta'adad ki menopause ki age 40 saal sey kam hai. Kam umer mein menopause ki wajah poverty, aulad na hona, motapa, der sey baligh hona aur heredity waghaera hai. Kabhi kabhi aurtein 60 saal ki ibtedai daur (62,63 saal) mein menopause tak pohonchti hai. Hamarey yahan ek andazey kay mutabiq menopause ki ek average age 45 saal hai. America mein 50% aurtein 50 saal ki umer kay baad bacha paeda nahi kar sakti. Sirf 5% aurtein 55 saal ki umer kay baad bhi pregnant ho sakti hai. (Hyde)

Infertility In Men - Baanjhpan

Banjhpan (Infertility In Men) 

    Aaj kal banjhpan ka masla kafi aam hai. 5 couples mein sey 1 couple iss ka shikar hai (Rashid Latif) iss mein kabhi mard mein problem hota hai aur kabhi aurat mein aur kabhi donon mein. Ek research kay mutabiq banjhpan kay responsible 33% mard hotey hain. 33% aurtein hoti hain aur 33% donon hotey hain. Mardon kay banjhpan ki ek hi wajah hoti hai. Inn kay active motile sperms ki tadaad kam hoti hai. Mard kay ek baar discharge honay per mani (semen) ki miqdaar average 3.5ml hoti hai (mera ek patient ki miqdaar 8ml thee) jis mein 20 crore sey 1 arab sperms hotey hain. Average 40 crore sperm hotey hain. Mard ki body mein rozana 30 crore sperms bantey hain. Garmi aur zyada exercise sperms ki tadaad ko kam karti hai. Lekin agar 3 months garmi sey door raha jaey aur 3 month exercise na ki jaey to halaat normal ho jatey hain. Iss kay elawa shadeed beemari, sakht mehnat aur stress bhi sperms ki tadaad ko kam kartey hain. Computer per zyada der bethney sey bhi sperms ki tadaad kam ho jati hai. Bachey ki paedaesh kay liye sirf ek sperm ki zaroorat hai magar ek sperm ka fallopian tubes tak pohonchney kay liye kam sey kam 3 crore sperms ki zaroorat hai. Bohut sey rastey mein hi mar jatey hain aur bohut sey ghalat tube mein chaley jatey hain. 2 tube mein sey kisi ek mein egg hota hai. Yani bachey ki paedaesh kay liye kam sey kam 3 crore sperms ki zaroorat hai. Iss soorat mein amooman beti paeda hoti hai. Kabhi kabhi 2 crore sperms sey bhi bacha paeda ho jata hai.

Infertility -Banjh Pan

InfertilityIn Women - Baanjhpan

 Jab kay test tube kay liye sirf 50,000 sperms ki zaroorat hai. Test tube mein amooman larki paeda hoti hai. (Shettles) Duniya ki pehli test tube baby 1976 mein England mein paeda hui. Lahore mein bhi yeh sahoolat mojood hai. Aaj kal science ki taraqqi ki wajah sey sperms ki tadaad mein ezafa karna mumkin hai. Naujawano ko chahiyie kay shadi sey pehley apna sperm count check kara lein. Agar kam ho to kisi achey doctor sey adviyat (medicine) lein.  

    Aurton mein baanjhpan (infertility in women) ki kaee wajoohaat (causes) hoti hain. Kabhi fallopian tube band hoti hai. Kabhi inn mein koi kharabi hoti hai. Kabhi ovaries sahi tor per kam nahi kar rahi hoti. Kabhi egg puri tarhan tayyar nahi hotey. Kabhi egg fallopian tube mein nahi utartey. Inn sab ka elaj mumkin hai. Lehaza shadi kay baad ki pareshanion sey bachney kay liye behter yehi hai kay larkian kisi gynecologist sey apna checkup karalein aur agar zaroorat ho to elaj kara lein.

Jinsi Beemariyan: (Sexually Transmitted Diseases)

    Aisi beemariyan jo jinsi milap kay zariye ek shakhs sey doosrey shakhs ko transfer ho jati hain. Yeh bohut si hain magar zyada ahem Gonorrhoea aur Syphillis hain. Yeh beemari azab e elahi hai. Yeh mardon aur aurton dono ko hojati hai. Yeh bhayanak beemariyan bachon ko bhi transfer hojati hai. Baaz auqat yeh beemariyan fori zahir nahi hoti bul kay kafi der kay baad zahir hoti hain.

Sexually Transmitted Diseases - Sexual Perversions

 Yeh STD's (jinsi beemariyan) usually prostitutes, animals aur anus mein mubashrat (Intercourse) ki wajah sey paeda hoti hain. Gonorrhea mein penis ki nali mein infection ho jata hai aur syphilis mein penis kay ooper blister per jatey hain jo baad mein jism kay doosrey hisson mein phael jatey hain. Gonorrhea aur syphilis kay elawa hepatitis aur aids jaisey mohlik amraz bhi mubashrat (Intercourse) kay zariye doosrey afrad ko transfer ho jati hain. Yeh beemariyan oral sex aur anal sex mein zyada aasani sey transfer hoti hain. Junhi aap apney makhsoos organ yeh iss kay erd gird acne, pimples, blisters dekhein ya peeshab ki nali sey pus aaney lagey to foran kisi urologist sey contact karein. Elaj na karaney ki soorat mein yeh beemari aap ki wife ya husband ko aur phir aaney waley bachon ko transfer ho sakti hai. (Hyde: Reuben)

Jinsi Beyrahrawi (Sexual Perversions) 

    Jinsi khwahish ki takmeel kay liye normal aur fitri zariya shadi kay baad aurat kay sath mubashrat (Intercourse) karna hai. Jinsi taskeen kay doosrey zariye ghaer fitri hain jin ko jinsi beyrahrawi kaha jata hai. Sexual perversions ka shikar zyada tar mard hotey hain. Psychiatrists ka dawa hai kay aisey aksar afraad ka elaj kar kay unko theek kya ja sakta hai. Humney khud bohut sey aisey afrad ki help kari. Jinsi beyrahrawi ki bohut si aqsaam hain. Chund ahem ka mukhtasir zikr kya jata hai. (StorrHyde)

Enahance Sex Power

Chapter -2

Mardana Quwwat Mein Izafa

(Enhancing Sex Power)

Duniya mein har fard mardanaa quwwat mein izafa chata hai. Hakeem iss hawaley sey khususi course use karney ki sifarish kartey hain. Jis ki koi haqeeqat nahi. Mardana quwwat kay liye achi zehni aur jismani sehat zaroori hai. Iss tarhan achi zehni aur jismani sehat kay liye bhar poor sex ki zaroorat hai. Agar fard zehni aur jismani lehaz sey sehat mand ho to woh last time tak jinsi amal kay qabil hota hai. Achi jinsi sehat kay liye aap ko shaori koshish karna hogi. Bharpoor jinsi sehat aur sex power (mardana quwwat) kay liye mandarjazail baaton per amal karein.

1. Khooraak

Hamesha mutawazin aur kam khoorak khaya karein. Allah Ta'ala kay Nabi Hazrat Muhammad (P.B.U.H) ka irshad hai kay kabhi paet bhar kar khanaa naa khaya jaey. Khoorak kam chiknaa (Low Fat) wali ho. Amoomi sehat kay liye taza vegetables aur fruits mufeed hain. Balaee nikla milk aur mukammal eggs kay bajaey sirf iss ki safaidi li jaey. Gosht mein chicken ziyada mufeed hai. Iss kay elawa vitamin C, D aur E ka baqaida use kiya jaey. Cholestrol aur Friglyceride ko barhney naa dein.

Humarey yahan Allah Ta'ala kay Nabi Hazrat Muhammad (P.B.U.H) kay saath ek baat mansoob hai ka Hazrat Jibrail Hazrat Muhammad (P.B.U.H) ko mardanaa quwwat mein izafai kay liye jannat sey hareesa la kar diya tha jis sey aap ki sex power (mardana quwwat) mein bohut ezafa hogaya.